← Back

Privacy Policy

Last updated: November 2026

Who we are

The Pause Truth (thepausetruth.com) provides educational content about perimenopause and menopause. Contact: hello@thepausetruth.com.

What we collect

When you sign up for the free tracker we collect your email address. We do not ask for health information on this website.

Why we use it

To send you the tracker and occasional emails with educational content and information about our products. You can unsubscribe at any time using the link in every email.

Who processes it

We use an email service provider to store your details and send emails. We do not sell your data.

Your rights

You can ask to access, correct or delete your data at any time by emailing us. If you are in the EU/UK you also have the right to complain to your local data protection authority.

Medical disclaimer

Our content is for general information only and is not medical advice. Speak with a qualified healthcare professional about your own situation.